She went missing!

Why so late? "Asked Emily to Alison. "I've got a surprise for you all " ,she said. 5 friends Emily,Alison,Aria,Spencer,Hanna. They decided to have a girls night at Spencer's backyard.They all had fun night and decided to sleep at midnight. Windows banging against window pane and loud howling of wind woke Emily up."Alison where are you" cried Emily. She went around the house searching for her.There was no clue of Alison .She woke up the rest  and went to every possible place in search of her and fails to find her.All of them shocked reports to the rosewood police.There were posters every where .Everyone knew about Alison now. The four friends all in shock were helpless because they had no clue of what happened.

Their families went to differ towns to finish school without the thought of Alison. An year passed and there was no clue of Alison.All of the four friends come back to rosewood after an year and start their high school. One day at school Aria gets a anonymous text  from 'A' about her secret which only Alison knew.She was shook after reading the message .She goes to the other three and tells them what happened when all of them get to know that each of them got an anonymous text.They thought it was Alison and she was alive.The next day rosewood police found the body of dead Ali in her backyard buried under the ground.The three friends even more shook about the fact that she died are now afraid of who might have sent that text.At Ali 's funeral things started getting more suspicious . The three friends are now on the quest of finding who" A " is.........

Stress!!and its effect on the young minds today.

"Change is the only constant in life" was told by a Greek philosopher.People change ,circumstances also change ,so do thoughts change.The youth find lot more difficulties to cope up with such change .This causes STRESS
Well ,what is stress?It is state of mental tension and worry .
Stress is considered to be more dangerous for tennnagers than it is for adults ,this is mainly because a the tennnagers state is a stage where there is little to no understanding of how to manage stress.
            Most teenagers go through many situations that cause them tension and stress.When overloaded stress occurs to teens ,inadequately managed stress can lead to anxiety,withdrawal,aggression ,illness,nightmare,fatigue or even drug abuse.

Stress can be good or bad .Some amount of stres and tension can bring out the best in a teenager.Bad stress can cause many problems as mentioned above.It is very important for parents to teach teens the art of handling stress and tension.


SELF HELP!!!

•  All teens who are stressed out should learn how to deal with their stress and anxiety.
• It is best to relax and develop a positive approach and to see things in a more positive way.
• Teens should identify and avoid situations which can create negative feelings and responses
• Living a healthy lifestyle with good food ,relaxation,exercise,and regular communication would be some good things to do.